Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries.

Sitting at a desk while using the keyboard for hours on a day to day basis can result in poor circulation to joints and muscles, it can also create an imbalance in strength and flexibility of certain muscles, and muscle strain. These issues can be easily remedied by taking frequent short breaks, or “micro breaks,” throughout your day.

-Get out of your chair several times a day and move around-even for 30 seconds

-Roll your shoulders backwardsTurn your head side to side

-Stretch out your forearms and your legs

-Additionally, specific guidelines for your work station can help maximize your comfort and safety.

(To find out the how to maximize your workstation and to watch some videos that explain workplace exercises, click on the link below)

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